How to Make the TikTok Cucumber Salad Recipe (Easy & Tasty!)

Did you know the TikTok Cucumber Salad has millions of views? It’s a hit worldwide and can be made in about 10 minutes. This salad is refreshing and low in carbs, perfect for summer. Logan Moffitt, the TikTok Cucumber Guy, created it. It’s simple and delicious, making it a favorite.

This salad is great for lunch or when you have guests. It’s a tasty way to add fresh veggies to your meals.

Key Takeaways

• The TikTok Cucumber Salad can be prepared in just 10 minutes.
• This easy TikTok cucumber salad recipe serves 2 people.
• Total calories per serving sit at around 168 kcal, making it a healthy choice.
• The salad includes a mix of fresh cucumber, green onions, and shredded carrots.
• Rich in potassium and fiber, this dish supports a balanced diet.

Introduction to the Viral TikTok Cucumber Salad

The viral TikTok cucumber salad recipe has caught the eye of many on social media. It’s known for its simple ingredients and tasty flavor. Millions have enjoyed its fresh taste, perfect for warm weather meals.

This salad is light and easy to make, making it great for a quick, healthy side dish. It’s made mainly from cucumbers, which are mostly water. This makes them great for staying hydrated in the summer. Plus, they have only about 15 calories per 100g, which is good for those watching their weight.

This salad is more than just refreshing. It’s also packed with nutrients. Cucumbers are high in fiber, which helps with digestion. They also have vitamin K, which is good for blood clotting and bones.

Adding garlic or sesame oil can boost the salad’s health benefits. These simple steps can make a dish that looks good and is good for you.

Try out this popular TikTok cucumber salad and wow your loved ones with your cooking. Share your own twists on the recipe and enjoy the fun of cooking together.

Who is The TikTok Cucumber Guy?

Logan Moffitt, known as the TikTok Cucumber Guy, has gained fame on TikTok. He has 5.3 million followers who love his cucumber-themed videos. His content focuses on cucumbers and cucumber salads, showing a unique interest.

Before cucumbers, Logan shared many cooking adventures. He made travel eating vlogs and recipes from around the world. Now, his love for cucumbers has won over many fans. His videos often get millions of views, thanks to his catchy tagline.

Logan Moffitt leads a trend on TikTok with his cucumber content. His recipes are simple yet delicious, appealing to all cooks. Cucumbers are popular for being affordable and versatile, boosting Logan’s content.

Moffitt uses ingredients like soy sauce and sesame oil to mix flavors. His comments section is active, with followers sharing their cucumber recipes. This shows how cucumbers have become a big part of TikTok’s food scene. Logan Moffitt inspires people to try cucumbers, making him the TikTok Cucumber Guy.

Why You’ll Love This TikTok Cucumber Salad Recipe

This TikTok Cucumber Salad is more than just a meal. It’s a delightful experience perfect for warmer months. By following the best tiktok cucumber salad instructions, you’ll make a dish that’s full of flavor and light.

Refreshing Summer Dish

Summer brings the need for refreshing dishes. Cucumbers are hydrating, making this salad ideal for hot days. Enjoy it as a side or a light lunch for its crisp texture and zesty flavors.

Quick and Easy Preparation

Preparation takes just 5 minutes, making it perfect for quick meals. Follow the best tiktok cucumber salad instructions to slice, mix, and serve easily. For extra flavor, marinate it in the fridge for a couple of hours before serving.

Low-Carb and Healthy Option

This salad is a low-carb, nutrient-rich choice. It’s packed with vitamins and minerals, making it a healthy option. Enjoy it guilt-free, knowing it’s good for your body and tastes great.

Ingredients for the TikTok Cucumber Salad

To make the TikTok cucumber salad, you need fresh ingredients. They give the salad a great taste and a nice crunch. This guide will help you pick the right ingredients for your salad.

Essential Ingredients

Start with these key ingredients for a tasty salad:

• 1 whole English cucumber
• 1/3 cup plain Greek yogurt
• Juice of half a lemon
• 2 tablespoons coconut aminos
• 1 tablespoon toasted sesame oil
• 1 teaspoon rice vinegar
• 1 clove garlic, finely minced
• 2 green onions, chopped

Optional Ingredients for Variations

Adding extra ingredients can make your salad even better. Try these to change up the flavor:

• Additional vegetables like bell peppers or carrots
• Fresh herbs such as cilantro or basil
• Spices like cayenne or chili flakes for heat
• Sesame seeds for extra texture

With these ingredients, you can make a refreshing salad. Feel free to add or change ingredients to make it your own.

Equipment Needed for TikTok Cucumber Salad Recipe

To make the perfect TikTok cucumber salad, you need the right tools. These tools make preparation easy and the results great. Here are some top picks for salad preparation, along with handy substitutes.

Recommended Kitchen Tools

• OXO Good Grips Mandoline: Priced at $19, this tool helps you achieve perfectly thin cucumber slices with minimal effort.
• Pantry Value 32-Ounce Deli Containers: Available for $16, these BPA-free containers work well for mixing and storing your salad.
• Dowellife Cut Proof Glove: At $7, this glove offers protection while slicing, ensuring safety as you prep your ingredients.
• Half Gallon Stasher Bag: Priced at $22, this eco-friendly option is perfect for marinating cucumbers.

Substitutes for Tools

Even without the recommended tools, you can still make this tasty salad. A sharp knife can replace the mandoline for slicing cucumbers. Any lidded container will work for mixing and storing. These substitutes let you start making your TikTok cucumber salad right away.

How to Make the TikTok Cucumber Salad Recipe

Making the TikTok Cucumber Salad is easy and quick. It’s a refreshing and tasty dish. Follow this simple recipe to enjoy it.

• 1 whole seedless English cucumber
• 1 spring onion, sliced
• 1 clove of garlic, grated
• 1.5 tablespoons of soy sauce
• 1 teaspoon of fish sauce
• 1 tablespoon of toasted sesame oil
• 1 teaspoon of sugar
• Optional: pinch of MSG and chili flakes for extra flavor

Use a mandolin slicer to slice the cucumber thinly. This makes the dressing soak in better. Put the cucumber in a container, add the other ingredients, and close it. Shake well to mix everything.

Let the salad marinate for 5 to 10 minutes for more flavor. Serve it right away or let it sit longer for even more taste. This recipe is great for a side dish or with your favorite protein for a full meal.

Tips for Perfecting Your Cucumber Salad

Making the perfect cucumber salad is easy with a few simple steps. These tips will help you make your salad a hit at any event. Whether you’re slicing or storing, these methods keep your salad fresh and tasty.

Slicing Tips Using a Mandolin

Using a mandolin for slicing cucumbers is key for even, thin pieces. Aim for slices about 1/4 inch thick. This helps the cucumbers soak up the dressing and flavors well.

For extra flair, try making diagonal cuts. Space them 0.5 to 0.75 cm apart. This adds to both the look and taste of your salad.

Storing Your Cucumber Salad for Freshness

For the best taste, eat your cucumber salad right after making it. If you need to make it ahead, follow some storing tips for cucumber salad. Salting the cucumbers for 15 minutes helps remove excess moisture.

Keep the salad in an airtight container. This way, it stays fresh for up to 2 days in the fridge. The salad tastes best on Day 2 after you make it.

Cucumber Salad Variations You Can Try

The TikTok Cucumber Salad is a hit for its taste and versatility. It has millions of views on TikTok. Many users have shared their own cucumber salad variations to make it their own. You can try different ingredients to find your favorite twist.

Creative Ingredients for Unique Flavors

Add different ingredients to make your cucumber salad better. Real flavors come alive with:

• Avocado for creaminess
• Cherry tomatoes for a pop of sweetness
• Radishes for a bit of crunch
• Chopped herbs like cilantro or mint for freshness
• Sriracha for a spicy kick

Alternative Dressing Options

Don’t stick to the original dressing. Try new things to give your salad a unique flavor. Explore creative TikTok salad ideas with:

• Coconut aminos for a soy-free alternative
• Balsamic vinegar for a tangy twist
• Greek yogurt for a creamy dressing
• Lemon juice for a zesty brightness

Health Benefits of Cucumbers in Your Diet

Cucumbers are great for your health because of their nutritional value. They are low in calories and high in water. This makes them perfect for losing weight without getting dehydrated.

Nutritional Value of Cucumbers

Cucumbers are mostly water, which is good for staying hydrated. They have only about 45 calories in a medium size. They also have vitamins and minerals like Vitamin K and Vitamin C.

The skin of cucumbers is full of fiber. This helps with digestion and keeps blood sugar stable. Eating cucumber salad can increase your nutrient intake.

Weight Management Benefits

Cucumbers are good for managing weight. They don’t raise blood sugar much, which is good for those watching their sugar. The fiber in cucumbers makes you feel full, helping you eat less.

Adding cucumbers to your meals is healthy. It helps keep your diet balanced, which is key for losing or managing weight.

Popular Cucumber Recipes Inspired by TikTok

TikTok has introduced many exciting cucumber recipes. The TikTok Cucumber Salad is a favorite, using a whole seedless English cucumber. Logan Moffitt, known as @logagm, has made these dishes famous with his videos, getting millions of views.

This salad is known for its unique flavors, mixing soy sauce, toasted sesame oil, and garlic. It’s quick to make, taking only five minutes. It’s also low in calories and keto-friendly, making it great for those watching their diet.

Cucumber salads have become very popular, with many variations. You can try spicy pickle twists or Asian-inspired flavors. Each version shows how versatile cucumbers are, inviting you to try new ingredients and tastes. You can enjoy it right away or let it marinate for an hour to deepen the flavors.

Serving Suggestions for the TikTok Cucumber Salad

The TikTok Cucumber Salad adds a burst of flavor to any dish. It’s great with grilled meats, perfect for summer barbecues. Try it with chicken skewers or grilled shrimp for a tasty mix.

Pair it with rice dishes like jasmine or basmati for a nice balance. It also goes well with Asian meals like chicken teriyaki or stir-fried veggies. This salad makes any meal more vibrant and enjoyable.

For a casual dinner or picnic, serve it as a main dish. Its light crunch is perfect for outdoor meals. Add green onions or dill for extra flavor and looks.

How to Enjoy Your Cucumber Salad

To fully appreciate your TikTok Cucumber Salad, serve it chilled. This makes the cucumbers’ freshness stand out, especially on hot days. A fun serving tip is to use chopsticks, just like the TikTok Cucumber Guy. This adds a unique touch and makes each bite more enjoyable.

For a better experience, pair it with a light drink or serve it with protein-rich dishes. This salad balances texture and flavor perfectly. Whether it’s part of a big spread or a solo dish, you’ll love the vibrant flavors and textures.

Why This TikTok Cucumber Salad is Trending

The cucumber salad trend has caught the eye of many on social media. It’s simple and refreshing, perfect for summer. Logan Moffitt, with 6.4 million TikTok followers, has made these salads famous. His videos, like the salmon avocado bagel cucumber salad, have hit 34.7 million views.

So, why is cucumber salad so popular? It’s quick to make, taking just five minutes. Cucumbers are also very hydrating, with 95% water. While the basic recipe is light, adding protein and carbs makes it more filling.

People are getting creative with cucumber salads, sharing their own versions. Moffitt’s video has 15.6 million views and 1.2 million likes. This shows how much people love this dish. It’s also good for you, as nutritionists suggest eating more fruits and veggies.

Conclusion

The TikTok Cucumber Salad is more than a viral trend. It’s a tasty, simple recipe that fits well with healthy eating. It’s become a hit because it’s quick to make and uses fresh ingredients.

Logan Moffitt’s videos have made cucumber salads super popular. This shows how much impact his content has had.

This salad trend has sparked creativity and brought people together. Millions of viewers are checking out Moffitt’s videos. It’s clear that cucumber salads are here to stay.

Cucumbers are versatile, making it easy to try new flavors and recipes. Add your own twist to this favorite dish. Join the many who have already fallen in love with it.

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How to Make the TikTok Cucumber Salad Recipe (Easy & Tasty!)

Print Recipe

TikTok Cucumber Salad (Logan Moffitt’s Recipe)

• Total Time: 10 minutes

Ingredients

Scale 1x2x3x

• 1 whole English cucumber
• 1/3 cup plain Greek yogurt
• Juice of half a lemon
• 2 tablespoons coconut aminos
• 1 tablespoon toasted sesame oil
• 1 teaspoon rice vinegar
• 1 clove garlic, finely minced
• 2 green onions, chopped

 

• Optional: Additional vegetables (bell peppers, carrots), fresh herbs (cilantro, basil), spices (cayenne, chili flakes), sesame seeds

Instructions

See detailed steps in the article: slicing, mixing, marinating

Notes

Refreshing, low-carb, healthy side dish. Popularized by Logan Moffitt (@logagm on TikTok). Quick preparation (10 minutes).

• Author: The Quicky Recipes
• Prep Time: 10 minutes
• Cook Time: 0 minutes
• Category: Lunch
• Method: Mixing, Slicing, Marinating
• Cuisine: Can be considered Asian-inspired due to ingredients like sesame oil and soy sauce/coconut aminos
• Diet: Vegetarian

Nutrition

• Serving Size: 1 serving
• Calories: ~168 kcal
• Sugar: ~2.5g
• Sodium: ~550mg
• Fat: ~13g
• Saturated Fat: ~1.5g
• Unsaturated Fat: ~10g
• Trans Fat: 0g
• Carbohydrates: ~8g
• Fiber: ~2g
• Protein: ~3g
• Cholesterol: ~5mg

Keywords: TikTok salad, cucumber salad, Logan Moffitt, @logagm, refreshing salad, low-carb salad, easy salad, summer salad, side dish