Prep Time: 10 mins | Cook Time: 12 mins | Servings: 4
🥘 Why You’ll Love This Recipe
Quick, crunchy, and packed with bold garlic parmesan flavor—these chicken tenders are a game-changer. No oil splatters, no deep frying, and best of all: ready in under 15 minutes using the Ninja Air Fryer. Perfect for weeknight dinners or game day snacks!
🛒 Ingredients
| Ingredient | Quantity |
|---|---|
| Chicken tenders | 1 lb (about 8 pieces) |
| Garlic powder | 1 tsp |
| Paprika | 1 tsp |
| Salt | ¾ tsp |
| Black pepper | ½ tsp |
| Eggs | 2, beaten |
| Panko breadcrumbs | 1 cup |
| Grated Parmesan cheese | ½ cup |
| Cooking spray | as needed |
🔪 Instructions
- Preheat your Ninja Air Fryer to 390°F (200°C) for 3 minutes.
- In one bowl, mix breadcrumbs and Parmesan. In another, beat the eggs.
- Season chicken tenders with garlic powder, paprika, salt, and pepper.
- Dip each piece into the egg, then coat in the breadcrumb mixture.
- Spray the fryer basket with oil. Place tenders in a single layer.
- Air fry for 10–12 minutes, flipping halfway. Cook until golden and internal temp is 165°F (75°C).
- Optional: Sprinkle extra Parmesan on top while hot!
- Looking for more quick air fryer ideas? Try our Quick & Easy Beef Recipes You Can Make in 30 Minutes
🧄 Pro Tips
- Crispier result? Use panko instead of regular breadcrumbs.
- Want it spicier? Add ½ tsp cayenne pepper or crushed chili flakes.
- Gluten-free version? Swap panko with crushed rice crackers or almond flour.
🥗 What to Serve With
- Air-fried zucchini chips
- Garlic aioli dip
- A simple arugula salad with lemon vinaigrette
🔁 Storage & Reheating
- Store leftovers in the fridge for up to 3 days.
- Reheat in the Ninja Air Fryer at 350°F for 5 minutes—tastes just like freshly made!
🧠 Final Thoughts
This recipe captures everything we love about the Ninja Air Fryer: fast cooking, crisp textures, and fewer calories. Whether you’re a busy parent or a college student with zero time, these tenders are your new go-to.
❓ Frequently Asked Questions (FAQ)
1. Can I use regular breadcrumbs instead of panko?
Yes, but panko gives a lighter, crispier texture. Regular breadcrumbs will work but may result in a denser coating.
2. Can I cook frozen chicken tenders in the Ninja Air Fryer?
Absolutely. Just add 3–4 minutes to the total cook time and ensure the internal temperature reaches 165°F (75°C).
3. Do I need to flip the chicken halfway through?
Yes, flipping halfway helps ensure even crisping on both sides and prevents soggy spots.
4. Can I make these tenders gluten-free?
Definitely! Use gluten-free panko or crushed rice crackers, and ensure all seasonings are certified gluten-free.
5. How do I store and reheat leftovers?
Store in an airtight container in the fridge for up to 3 days. Reheat in the air fryer at 350°F for 5 minutes to restore crispiness.
6. What sauces go well with these tenders?
Garlic aioli, honey mustard, spicy ketchup, or ranch dressing are all perfect dipping choices.